How Screens are Affecting Your Skin

Are you aware that the blue light released from your electronic devices, such as phones, laptops, and even iPads, can potentially lead to skin damage? Let’s explore ways to shield your skin from the potential harm caused by your tech. 

We all know that technology has revolutionized our lives, both for better and for worse. While it has made successful progress in the dermatological fields, such as laser treatments and Moh’s surgery, recent studies have shown that excessive screen time can adversely affect not only our eyes but also our skin. 

Here’s why it might be worth reassessing your relationship with your phone and what precautions you can take to avoid skin damage. 

Your Skin and The Blue Light

In this digital age, it’s no surprise that almost everyone is glued to their electronic devices– so it shouldn’t be a surprise that too much of anything has its consequences, right? However, there are more repercussions beyond eye strains and cognitive effects. Studies are now showing our skin is at high risk as well. This is mainly due to the blue light emitted from our screen. You’re probably wondering what “blue light”  is and what does it do? Let’s break it down.

Blue light, also referred to as HEV light (High Energy Visible) is found in sunlight as well as in electronic devices such as phones and computers. Although it’s not directly linked to skin cancer, research suggests that blue light is able to pierce deeper into the skin compared to UVA and UVB rays, which contribute to the breakdown of elastin and collagen. Too much blue light exposure can eventually lead to reduced firmness, hyperpigmentation, a lackluster complexion, and overall skin damage. 

Additionally, blue light exposure, particularly at night, can disrupt sleeping patterns by hindering the production of melatonin. Good quality sleep is imperative to maintain your mental health, overall well being, and skin health.

Protect Your Skin From Blue Light

We rely so much on our technology that it’s completely unrealistic to avoid exposure to blue light completely. However, you can take precautions to mitigate skin damage impacts. There’s the obvious, such as minimizing screen time, but also including an antioxidant serum in your skincare routine and applying a broad spectrum SPF can offer an extra layer of help against the negative effects of blue light. Long-Lasting Sunscreen for Anti-Aging | Lancer Skincare has been a great option for many people; besides its help in fighting off blue light, it is also known for treating dark spots and uneven tones, redness, and irritation and is good for sensitive skin. 

Blocking Out The Glare

Let’s do a quick recap. While technology has advanced us in ways we have never seen before, skin damage and our overall health have been at the price of it. Blue light, also known as High Energy Visible light, can potentially cause damage to elastin and collagen. By adopting protective measures, you can help protect your skin from uncontrolled screen exposure, promoting long-term skin health and vitality. Who’s ready to sunscreen up this summer?